13 Ways to Improve Self Esteem

Many people go through life with low self esteem. This is a sad, but true, fact that is made sadder by the fact that it doesn't have to be that way. Every person on the planet is a special, unique person and deserves all good that comes along. Everyone deserves to feel good about themselves. Many of the littlest things in life can do so much to improve self esteem.

To improve self esteem you can:

• Smile at the people who come across your path today.
• Find something funny to laugh about.
• Turn negative thoughts into positive ones and see what happens.
• See what you can learn from what happens in your life.
• List all your positive attributes.
• Ask your close friends and family what they love about you - and let it in.
• Do something for someone that they don't expect and let them express gratitude.
• Do something wonderful and kind for someone that they know nothing about.
• Compliment the grocery checkout person.
• Make a "To Do" list and check off each thing as you accomplish it.
• Do something that scares you a little.
• Learn something new.
• Forgive someone.

These things are so simple to do that you will be amazed at what happens when, for example, you do something nice for someone for no reason, do something that scares you a little, learn something new and you feel better about yourself. What have you accomplished besides spreading some joy? You have worked to improve self esteem.

There are endless possibilities to love others and yourself. And remember to accept what you can't change. Give it a shot for a day or two and see how much better you feel about yourself.

Self esteem is not a static thing. If you pay close attention and focus on each day instead of making broad statements about yourself and to yourself, you may begin to see that some days you feel not so bad about yourself. Those would be good days to improve self esteem so that on your low self esteem days, you can begin to look back and see that you are doing something to change it. Even acknowledging to yourself that you are working towards feeling differently about yourself, will help you improve your self esteem. It is not very much fun to walk around feeling badly about yourself. It tends to be a self perpetuating situation where feeling badly about yourself supports you to do things that make you feel badly about yourself. Work done to improve self esteem will change your world and you are worth it.

You University Emotion-Based Coaching