Law of Attraction and Me
When you read around this blog, you might get the impression that I have it all under control. Many experts talk and act as if they have resolved every issue in their lives - particularly the ones they teach about. Let me assure you that although I feel as if I have something to teach and offer you, I don't feel I have it all down. I still have me to deal with. I need my own self help solutions. My perspective on that is that I need reminders of what it's like so I keep fresh in my teaching. Having watched a person become famous and how challenging that is for the ego, I think it helps in that aspect too.
So, I do teach and talk about the Law of Attraction and what it takes to create what you want. I talk about the neuronet and the emotions and how to create your own self help solutions. This page has a good array of those topics. Here I'd like to talk about two I haven't mentioned yet. I need these to change my emotional viewpoint when I woke up today.
- Talking yourself down - Abraham Hicks talks about this. Example: this morning I woke up seeing the glass half empty. A few days ago over 650 people came to look at my site. I was so excited and the day after, when that number went down to the 100+ area, I told myself that the 650 was a great place to keep focused on and visualize and expect. Well, today I could only see low, low, low. So here's the first thing I did. I started talking myself down saying things like this to myself: "OK. So you feel this way now and you've felt this way before about things and you know pretty soon this will change. Your thoughts and feelings come and go. Remember when you just knew that the big number was just a point of power not a point to beat yourself up about." As I did this I started to feel a little better. Instead of resenting my husband for the lousy way he completed the kitchen clean-up, I let in a few thoughts about how great he was to keep helping. Then, instead of taking what felt like the longer route of continuing to talk to myself, I hit on the idea of #2.
- Uplifting distraction - I put on my IPOD and listened to my favorite music. I usually listen to music while doing housework instead of just do cleaning. I lose myself in my music and don't even realize what I'm doing. And best of all, all thoughts immediately stop. By the time I'm finished, I feel good about my accomplishment and the music has done its magic. I like John Denver, Shanti Shanti, the Beatles and other folks who do music that inspires me - often with spiritual themes.
YOU University Coaching/Life Coach Training and Life Coaching
Love this article. Music lifts my spirit and helps me change my mindset. I have playlists that are geared for different moods. I then mix my ipopin one minute affirmations (www.ipopin.com) with the music for supercharged playlists.
ReplyDeleteI love your video about blasting your music. It kind of synchronizes with this article. I think you are right on about our ever evolving self growth. If we as coaches stop growing we aren't very good coaches....The best part of living is growing.
ReplyDeleteLove,
Coach Adrienne
I really love this article. Speaks so clearly to the fact that we are all human and that we never really "arrive" but are continuously learning and growing and evolving into ourselves.
ReplyDelete~YOU U Coach Gina
We try to regulate our emotions to fit in with the norms of the situation, based on many (sometimes conflicting) demands and expectations which originate from various entities. The emotion of anger is in many cultures discouraged in girls and women, while fear is discouraged in boys and men. Expectations attached to social roles, such as "acting as man" and not as a woman, and the accompanying "feeling rules" contribute to the differences in expression of certain emotions. Some cultures encourage or discourage happiness, sadness, or jealousy, and the free expression of the emotion of disgust is considered socially unacceptable in most cultures. Some social institutions are seen as based on certain emotion, such as love in the case of contemporary institution of marriage . In advertising, such as health campaigns and political messages, emotional appeals are commonly found. Recent examples include no-smoking health campaigns and political campaign advertising emphasizing the fear of terrorism.
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