I didn’t speak up but I was totally aware how I felt about him but right along with knowing that, were the many fears about how I look to the world with the star one being “nobody will want me”.
What I mean by “not telling the truth” is not telling the truth about my emotions and how I was feeling about him and in the relationship. Sometimes I’m just in denial about something but this I knew absolutely. If I was in denial about anything, it was that I was an attractive and acceptable woman.
There is the “sports, news and weather” kind of communication about jobs, kids, friends, family, colds, the news, etc. That is not what we are talking about here. What we are talking about here is the communication that happens between people in a relationship that starts out as “being in love” and can deteriorate into wanting to end the relationship or living in what feels like an armed camp or a monastery with no communication."
So the question might be, “If I’m feeling angry, should I just express it?” The answer is “yes” and “no”. If you just express it, it will only be part of what is true and will cause an argument or a shutdown in communication. If you don’t express it, you might end up with years of unexpressed emotion piling up and creating separation. The tool I will teach you will help you in both ways - to fully communicate and also prevent lack of connection.
I was taught, while on my journey of learning, how to have a relationship, to “tell the truth quickly”. I took that on as a if I were enrolled in a lifesaving course of study - which it has proven to be.
Anger covers over love with lots of different feelings in between. Anger is sort of the first emotion so that even if I feel afraid or sad in a situation, it is really because I am angry.
Did you ever watch a baby get angry over not getting what they want? As soon as they get it, they are all smiles again. They do it quickly and easily. We, however, have been socialized away from that. If I am 5 and want the red dress and get angry because I don’t get it, most parents and teachers tell us that “it isn’t nice” or “don’t do that” or “it is not ok to get angry at adults” or ...whatever you were told. And so being the smart little beings that we are and wanting to please our adults, we begin the comply and create habits of a lifetime.
This is the biggest reason why relationships fail.
YOU University Coaching/Life Coach Training and Life Coaching
YOU University Coaching/Life Coach Training and Life Coaching
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Thank you for your thoughts.