Wednesday, May 21, 2014

Financial Abundance - Insight for Living

On this site I talk about blocks to personal/spiritual growth and uncovering them so we are able to have an insight for living. Well, I’ve discovered a big core block for myself. Here’s how the discovery of it went:

In the coaching group I’m leading, at the end of the call when it was her turn to share what she got out of the call, one of the members said that she see’s the little girl in each of us (5 women including me).

Then I said, “You want to know what kind of little girl I was? I loved skirts that twirl. I put on shows in the neighborhood organizing the kids a little younger then I. We made and sold tickets. My mother hung an old bedspread on the clothesline and we put on some kind of show. I don’t remember the show but I do remember that I told fortunes from an upside down fishbowl.

I organized several of these shows  between the ages of 5 and 6. I  stopped when I started school. But no matter what I said, my mother would not let me keep the money. I had to give it to charity.

So now I find a place inside me where I made up that I’m not supposed to make money from what I love to do and what I’m good at. So I’ve been a coach for years. I’ve been on the internet for years. And I’m still working on money as a block!

Well, there it is. Probably my main block to financial abundance.

What will I do now? I guess I’ll do some work around my mother and keep watching for those thoughts. Keep an insight for living. BTW, my mother wasn’t even trying to teach me about charity, she didn't want the neighbors to think we didn’t have enough money  (which we didn’t.)

I am confident that my block to abundance is leaving as I write.

Now that you're done, I have one thing left I'd like you to do.

I'd love to hear your thoughts so comment below and (uh oh this is 2) please follow this blog over there on the right. I'd love to get to know you.

Saturday, May 17, 2014

Communicating the Small Stuff

Relationship Communication


Bafflement


OK. I teach and coach about relationships. Everybody knows that communication is one of the pillars of a healthy relationship. In relationship communication I have learned to communicate the big stuff - like: "You are acting like a jerk" or "when you don't talk to me, I feel scared about our relationship and don't know what's going on," etc.

But how do I let you know things like, "You have dandruff "or "you dripped on the bathroom floor or messed up the sheets?" Those things are so personal and seem so hard to communicate and so petty to boot. I just want to let them go. But then I end up resentful. You know, little thing on top of little thing on top of clean up after you and say nothing, on top of little thing and I'm ready to walk right out the door.

I've been in a great relationship for 29 years and I still haven't learned the best way to do it.

Any ideas on relationship communication?

Friday, May 16, 2014

Exercise - Taking Care of My Aging Body

Exercise!


Well, when your reputation is staked on being able to find the good and learning from everything, you can't just start becoming a victim of either your aging body or any beliefs about what aging means. So my adventure here on Planet Earth at age 70 is like this and this is what I'm learning:
aging exercise
An aging body will sure teach you to take care of your body. The results of not doing it can be felt almost immediately. I pretty much got through my life doing a very minimum of exercise still looking OK and being able to move rather automatically.

Can't get away with that any more. It doesn't matter whether I have issues and want to take my time getting over this, it will not cooperate. If I don't exercise frequently - like daily - I feel not great in my body and my balance and strength dwindles perceptibly even though I eat very, very healthy and have done so for years.

OK. I WILL LOVE MYSELF ENOUGH TO TAKE COMPLETE CARE OF MY BODY. NO EXCUSES!

Sunday, April 20, 2014

This Is Exactly Why I Chose Not To Get A Life Coach Certification

Life Coach Certification Or NOT

Screen Shot 2013-10-14 at 6.09.23 PMI'm involved in a life coaching forum and was perusing the entries one day and found an online conversation fraught with frustrations and stress. The stress and frustration had to do with a coach's inability to share their  wisdom, knowledge and experience with the client. They had their own life coach certification. One of the posts was something like this,

" … unfortunately, as (a certain brand) coach we are not supposed to impart our wisdom. We are supposed to draw it out of client. I bite my tongue because I want to share some of what has been talked about here, but I am in life coach certification right now and my supervisor reminds me that I am supposed to be wisdomless and bring it out of the client because they are naturally creative, resourceful and whole."

This is exactly why I haven't gone through a formal life coach certification program.

I believe my clients are naturally creative, resourceful and whole also. They're wise enough to seek support when they are going through challenges, change and transition. It seems to me it is almost unkind and callous to withhold these thoughts from a client.

So as a result, my style of coaching includes mentoring in addition to coaching (asking powerful questions) which means besides helping the client plumb the depths of their own intuition, knowledge, inner guidance and wisdom, I often advise, counsel, guide and/or teach.

I continuously remind the client that they will know and that I am not them nor in them so I could be completely wrong but I have found that they come to rely and respect what I offer them since I too have often walked in their shoes and continue to walk my own path of transformation daily.

Having lived 70 years and consciously pursued a personal and spiritual growth path and being an acute observer of the human condition – mine and others – I feel it is my responsibility and joy to share that with those who ask. The counsel that I give can not be found through life coach certification but through life itself.

Now that you're done, I have one thing left I'd like you to do.

I'd love to hear your thoughts so comment below and (uh oh this is 2) please follow this blog over there on the right. I'd love to get to know you.

Friday, April 18, 2014

A Life Coach Attempts the Definition of Psychology

Study of Soul or Mind?

subconscious-mind-power-1280x720

FreeDictionary.com defines psychology as "the science that deals with mental processes and behaviors." The actual definition as derived from the Latin terms that make up the word mean "the study of the soul or mind".

I believe the term psychology has changed over the years and has often become very different from the study of the soul or the mind.

Life coaching is not very different from psychology in that psychology focuses on the self and making changes within yourself and life coaching helps you make changes in your life situations to make your self happier and more fulfilled. Many life coaches also focus on inner change to bring about outer change - including me.

There need be no competition between someone in psychology and someone in life coaching. Often the two work hand in hand to assist people with finding what they truly want in life and a means to get it. It seems to me also that we are all drawn to different ways of growth - none being better or worse. Just different.

Now that you're done, I have one thing left I'd like you to do.

I'd love to hear your thoughts so comment below and (uh oh this is 2) please follow this blog over there on the right. I'd love to get to know you.

Wednesday, April 16, 2014

The only One Who Knows It All is not making house calls today.

Accepting Life on Life's Terms - or Not

acceptance wordle

I go to meetings in rooms where one of the watchword phrases is about "accepting life on life's terms". Sounds good and very spiritual - and often it is but sometimes it's not.

Nineteen years ago I was told that I had early stages of breast cancer. I was unwilling to accept what was and is commonly used for treatment - chemotherapy and radiation. When I look back I see it was a bold step since that is what "everyone" did and what all the doctors recommended and on top of that, it is what my mother died of at age 57. I was 51 and chose a different way. I chose a metabolic diet, supplements and detoxification. I am well and have none of the aftereffects of the harsh treatments prescribed regularly.

Well, last week I was told I have spinal stenosis which is a narrowing of the spinal column caused by osteoarthritis whose emotional component stems from abuse in childhood. The prognosis could well be bladder and bowel malfunction and a wheelchair.

It certainly sent me into a tizzy. I have weird leg pain and other sensations, knee stuff, a foot that goes to sleep, sore hips and I'm 70. Should I just accept life on life's terms? If I did that the way others do, I'd be at doctors' offices, getting MRI's, etc. Well, that is not my way.

So I'm doing acupuncture and have researched what my diet and supplements should look like, going to learn tai chi and if that doesn't work I shall continue accepting life on my terms until the day I die and have accept death on its terms.

I really want one person that I could find that knows it all but that person doesn't exist - no matter how extensive their education. They know what they know and it is up to me to cull out the best of it, the parts that make sense to me both intellectually and intuitively. The only One Who Knows It All is not making house calls today.

Saturday, April 12, 2014

Being Mindful of Wednesdays

Allow your natural rhythms. Honor the seasons of nature and the rhythms of your life.

Being present to the life that presses upon us does not mean simply being alert and full of consciousness. Surrendering to a daydream or a memory may be a way of being engaged with the present. Drifting into reverie might bring us to the full immediacy of the moment, which may be properly focused on invisible things. Turned inward, we might be completely present , and conversely, being wide awake to life might be a distraction and, to the soul, a kind of sleep.    Thomas Moore

What he's talking about is a creative process – even the creative stuff you don’t like.  You might be in a relationship that doesn’t work and you are at the point where it seems that nothing can change. You might feel powerless to change or you can’t stand it any more and can’t see a way out.

These are the Wednesdays of life.

It’s flat; it’s up against a wall.  But it is part of the creative process of life.
It seemed like that in my first marriage. It also seemed like that while writing a book for the first time.

There are many ways to look at these Wednesdays of life—from the perspective of trying to get to the weekend—which is where I really come alive, have fun, relax.

Endure the week for the big payoff—From that perspective Wednesdays energy is that of impasse, de-energized, depression, static, inertia, stuck, blocks and up against the wall.

I’ve discovered that the creative processes of life itself are full of Wednesdays and that the weekend could be a metaphor for the big payoff—the book, the project, the life passage, etc.

From this perspective Wednesdays have become a synonym for “just before the breakthrough”—
It’s often that after a flurry of creative process', lots of creative juice and productivity a period of malaise, discontent and sometimes even apparent chaos precedes breakthrough. THIS IS GOOD!

It typically comes about midway in a project - hence the name - Wednesday.

Now that you're done, I have one thing left I'd like you to do.

I'd love to hear your thoughts so comment below and (uh oh this is 2) please follow this blog over there on the right. I'd love to get to know you.