Most of my work on myself and my continuing journey is to expand my self-love and self-care having followed a lifelong path out of self esteem and self worth issues.
In light of that and because my muscles start hurting if I don’t do it, I’ve taken up yoga. I love it. So as I was showering this morning I was noticing resistance. And I don’t like resistance and I don’t want it but if I push against it, it pushes back.
So instead I asked myself what the resistance to yoga was about. And here’s what I got: it’s about allowing myself the time. My mind says, “You could be working on your coaching programs or washing dishes or .....” whatever.
I realize that my mother never let herself spend any time on self care and unwittingly made it a value to be taken on and honored. She told me with great disdain for our neighbor walking down the street in her tennis dress: “Exercising is vain.”
So, "Resistance, you are just a mask for keeping me loyal to that unconscious value. You may leave. Your job has been done. You tried very, very hard and long to hide the truth from me and did a really great job of it.
Now I know a different truth, I AM WORTHY OF MY OWN TIME AND ATTENTION."
What are you resisting that is really good for you?
YOU University Coaching/Life Coach Training and Life Coaching
